Town Hall Meeting in your Box!

Town Hall Meeting in your Box!

The concept of the town hall meeting derives from the traditional town meetings of New England. They were open to everyone in the community, and were a chance for people to voice their opinions and ask questions, with the goal being to strengthen the community. This is the same concept behind the town hall meeting’s […]




Yet Another Alternative to Group X

Yet Another Alternative to Group X

Emile “The Chest” Has a New Program at MadLab School of Fitness. Chest is an associate coach who spends his nights jerking off to Kelly Starrett. He gets off learning about the intricacies of the shoulders, the hips, and he has a special love affair with the glutes. And he seems to attract clients who […]




What life looks like to be OFF the Moosecock

What life looks like to be OFF the Moosecock

Patty’s life is different from most affiliate owners. While most owners are stuck doing all the coaching, the payroll, the blog and Facebook posts, including taking pictures and videos, organizing events, working through endless administrative work, and sometimes even tackling the cleaning, Patty doesn’t deal with any of this. For one, he’s no longer on […]




Bodyshop CrossFit – Trust Between Coaches

Bodyshop CrossFit – Trust Between Coaches

Brad Hall and Troy Boot are the owners of Bodyshop CrossFit in West Kelowna, B.C. They’ve been involved with Madlab Group since September 2011. Before September 2011, Brad admits he was doing almost everything wrong. “We had no personal training. We were throwing people right into classes. I was a one-man show. I had no […]