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In a matter of weeks, COVID-19 has changed our world dramatically. It has also highlighted just how bad Type 2 diabetes, obesity and heart disease really are in Western society. Though it first [...]

Like everyone else, when the COVID-19 pandemic forced our gyms to close our physical locations, we all felt some panic and fear. How long will this last? How are we going to properly service our [...]

  This is an unknown time. Nobody has all the answers. But here’s what we do know: The more things change, the more they stay the same. This means we stay calm and focused—focused on the [...]