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Forty Eight: That’s how many clients the Functional Patterns team in Austin, Texas (FPTX) has picked up since the pandemic caused them to close their physical location in the middle of March. [...]

“It is not the strongest of the species that survives, not the most intelligent that survives. It is the one that is the most adaptable to change.” Never has this famous Charles Darwin quote been [...]

Since 2008, we have been in the business of helping independent gyms build a profitable business with the greatest long-term return on investment: A professional gym. To become a professional [...]

Before I get into being a coach in the franchise or commodity model versus the MadLab model, let’s consider the concept of seeking mastery. Mastery: The continued pursuit of knowledge, expertise, [...]

In a matter of weeks, COVID-19 has changed our world dramatically. It has also highlighted just how bad Type 2 diabetes, obesity and heart disease really are in Western society. Though it first [...]