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When Ruby Carrico herniated a disc in her back, she thought she’d just need to quit going to the gym altogether. But then her coach Chris ‘Sheppy’ Saini, a coach who knew her well as she had been [...]

Katie Allen had been working out her entire adult life, spending hours a week in the gym, but never truly getting the results she wanted. Enter Madlab almost four years ago. “It wasn’t until I [...]