Eat Your Brains Out- The Biggest Struggles for People Regarding Food (Ep 04)
As an expert in helping coach nutrition coaches, Adam talks about what he thinks is the biggest struggle for the majority of folks (and what to do about it). JJ and Adam also talk about if they’d like to be famous and if so, for what reason.
00:10 Topic- Struggles for most people regarding food
00:35 Circle Question
08:26 People’s biggest struggle according to Adam
09:51 All or nothing
11:20 Focus on one change
14:14 Motivational interviewing
19:56 Wrap Up
Recent Posts