Eat Your Brains Out- The Biggest Struggles for People Regarding Food (Ep 04)

As an expert in helping coach nutrition coaches, Adam talks about what he thinks is the biggest struggle for the majority of folks (and what to do about it). JJ and Adam also talk about if they’d like to be famous and if so, for what reason.

00:10 Topic- Struggles for most people regarding food

00:35 Circle Question

08:26 People’s biggest struggle according to Adam

09:51 All or nothing

11:20 Focus on one change

14:14 Motivational interviewing

19:56 Wrap Up