Eat Your Brains Out – What is the Deal with Keto (Ep 03)

Does the ketogenic diet live up to the hype? Is it a ‘new’ fad? Should you think about trying it (or having your clients try it)? Adam and JJ also talk about whether they’d rather have live from 30 years old to 90 years old with either the body of a 30-year-old or the brains of a 30 year old.

00:15 Circle Question- If you were able to live to the age of 90 and retain either the mind or body of a 30 year old for the last 60 years of your life, what would you want?

03:00 Topic- What’s the deal with Keto?

05:59 Feeling ill starting the Keto diet

08:55 Intaking sodium for the diet to work

11:07 All diets do not work for everyone

12:02 Too much protein will not help with the Keto diet

13:01 Find what works for you

14:44 Keto is a lot of hype

16:57 Wrap up