Eat Your Brains Out – What is the Deal with Keto (Ep 03)
Does the ketogenic diet live up to the hype? Is it a ‘new’ fad? Should you think about trying it (or having your clients try it)? Adam and JJ also talk about whether they’d rather have live from 30 years old to 90 years old with either the body of a 30-year-old or the brains of a 30 year old.
00:15 Circle Question- If you were able to live to the age of 90 and retain either the mind or body of a 30 year old for the last 60 years of your life, what would you want?
03:00 Topic- What’s the deal with Keto?
05:59 Feeling ill starting the Keto diet
08:55 Intaking sodium for the diet to work
11:07 All diets do not work for everyone
12:02 Too much protein will not help with the Keto diet
13:01 Find what works for you
14:44 Keto is a lot of hype
16:57 Wrap up