Eat Your Brains Out- Nutrition Timing (Ep- 01)

Adam and Jeremy host the new show Eat Your Brains Out. This show is centered around picking Adam’s brain on everything food and nutrition.  In this episode they discuss Nutrition Timing why and how it works.

00:56 Adam introduces himself and his background

02:27 Circle Question: If you could gain one super ability, what would it be?

04:06 Nutrition Timing

06:20 Insight into the circadian rhythm

07:54 Nutrition timing is not for everyone

09:13 Do people who workout in the morning get better results over time?

14:14 Intermittent Fasting

16:57 The placebo affect and nutrition timing

18:30 Wrap Up

 

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