Eat Your Brains Out- Time Restrictive Eating Ep 02

Adam and Jeremy discuss meal timing and fasting as it relates to weight loss.

00:39 Circle Question: If you could invite someone over for dinner who would it be?

02:33 When athletes should be feeding

04:46 Recommended meals and times for athletes

10:33 Eating before bed

13:05 Food timing for fat loss

 

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