Gym and Juice- New Year’s Resolutions (Ep 20)

Audrey and GG talk about new year’s resolutions and does timing matter, this and more in the first episode of the Gym and Juice Show for the year.

02:58 Topic- New year’s resolutions
05:32 How to choose resolutions
06:22 New year’s resolutions in the fitness industry
11:38 Holding onto your resolution
12:38 Making the decision for a new year’s resolution
13:27 Resolutions are a huge and broken part of the industry
15:41 A new concept for resolutions, Instead of something new do something better
20:56 Wrap up


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