The Gym and Juice Show- Bringing the Fun Back to Working Out (Ep 003)

GG and Audrey talk about doing the things that make you happy, working out should make you happy it shouldn’t feel like a chore.

01:13 GG and Audrey talk about their day

03:28 Topic- Bringing the fun back to working out

04:42 Its not about vanity- No one cares what you look like

04:59 Take care of the only body you have

10:00 You should workout because it makes you happy

12:52 Do the things that make you happy

21:05 Do one thing a week that makes you happy

24:20 Question: What do you do 1 hour a week that makes you truly happy?

24:53 Wrap Up

 

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