Gym and Juice Show- Getting the Best Results Spending the Least Amount of Time in the Gym (Ep 06)

Chandler joins GG in this episode of the Gym and Juice Show and the topic of discussion is the actual physiological requirements for the most efficient exercise program.

03:56 Topic- Getting the Best Results, Spending the Least Amount of Time in the Gym

06:04 Chandler and GG both give one thing a fitness protocol should have

08:31 Building strength is a fundamental aspect

15:20 Combatting mental health issues

18:10 Shitty things the fitness industry does to people

24:35 Live your best life

30:30 Wrap Up