Madlab Movement Fundamentals Show- Barbell Thruster (Ep 10)

In this episode of the Madlab Movement Fundamentals Sean and Chandler discuss barbell thruster and is it ok for someone to be exposed to a thruster and if not how do you determine whether should do or attempt it.

01:14 Topic- Barbell Thruster

02:27 What does Sean think about anyone doing or attempting thrusters

05:32 Executing thrusters incorrectly

08:32 Coaches should know what the ideal version of the movement looks like

09:47 Coaches should teach clients how to do the movement correctly

13:05 Determining whether a client should attempt the thruster

15:46 Explain to clients your reasons for program

19:43 Coaches should be onboard

20:31 Wrap Up

 

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