Madlab Movement Fundamentals Show- Barbell Thruster (Ep 10)
In this episode of the Madlab Movement Fundamentals Sean and Chandler discuss barbell thruster and is it ok for someone to be exposed to a thruster and if not how do you determine whether should do or attempt it.
01:14 Topic- Barbell Thruster
02:27 What does Sean think about anyone doing or attempting thrusters
05:32 Executing thrusters incorrectly
08:32 Coaches should know what the ideal version of the movement looks like
09:47 Coaches should teach clients how to do the movement correctly
13:05 Determining whether a client should attempt the thruster
15:46 Explain to clients your reasons for program
19:43 Coaches should be onboard
20:31 Wrap Up
Recent Posts