Madlab Movement Fundamentals Show- CrossFit Abuses Kettlebells (Ep 07)
Chandler and Sean in this episode discuss the way CrossFit borrows from other training modalities without giving them credit.
00:49 Topic – CrossFit Abuses Kettle Bells
01:42 CrossFit when it first started
02:41 American style swing
07:49 Proper way to do an overhead kettlebell swing
09:39 Benefits of the swing
12:37 Pay respect to the disciplines that you borrow from
19:55 Wrap Up
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