Madlab Movement Fundamentals Show- CrossFit Abuses Kettlebells (Ep 07)

Chandler and Sean in this episode discuss the way CrossFit borrows from other training modalities without giving them credit.

00:49 Topic – CrossFit Abuses Kettle Bells

01:42 CrossFit when it first started

02:41 American style swing

07:49 Proper way to do an overhead kettlebell swing

09:39 Benefits of the swing

12:37 Pay respect to the disciplines that you borrow from

19:55 Wrap Up

 

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