Madlab Movement Fundamentals Show- Determining Progression by Using Ability and Mobility (Ep 06)

GG and Sean discuss how a coach should determine whether an athlete is ready to progress by using ability and mobility

01:28 Topic- Using Ability and Mobility to Determine When an Athlete is Ready to Progress

01:42 Make the program work for the person not fit the person into the program

10:31 How does a coach look at a workout to know and identify this is the core stimulus to achieve and different ways to achieve core stimulus

14:55 Moving properly takes time

19:46 Example of how to develop people in a specific movement- Squat

29:49 Wrap Up


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