Madlab Movement Fundamentals Show- Professional Training Versus Fit for Life Training (Ep 08)

In this episode Chandler and Sean talk about identifying and understanding the difference between training someone for “the games” or game style training versus training someone to be fit for life or enjoyment.

01:16 Topic- Professional Training versus fit for life training

02:54 What people should concentrate on in the gym

06:29 Articulating the difference between training in the gym for “the games” and training in the gym for life

13:54 Talk about the CrossFit Games with your clients- Communicate the difference

17:18 Wrap Up