Madlab Movement Fundamentals Show- Strict Variations Before Kipping Variations (Ep 13)


In this episode Sean and Chandler discuss the controversial topic of having your clients and athletes master strict variations of movement before kipping variations.

00:43 Topic- Strict variation before kipping variations

01:28 Factors involved

02:24 Movements people are trying to kip, they kip everything

03:23 Most common, kipping pull up

07:21 Prioritizing movement integrity over exercise intensity

11:28 How to progress a movement if they can’t kip

22:35 Working with specific athletes

23:26 Recap

23:54 Kipping the burpees

31:08 Wrap Up

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