Madlab Movement Fundamentals – Technique Reviews Ep 05

Chandler and Sean discuss in this episode the necessity of regular in class technique reviews

00:32 Topic of the day- Regular in Class Technique Reviews

02:24 Learning, Practicing or Performing the 3 modes

03:27 Approach techniques in the 3 different modes

04:14 How to run technique review in a group

08:01 Concept of threshold training

09:22 First steps in including technique reviews in the class training

12:40 Warm Ups should be part of the technique review/ program your warm up

15:16 Have a mental image of what a particular movement is supposed to look like

16:33 Drill proper movement throughout the gym

19:27 Wrap Up