Madlab Movement Fundamentals – Technique Reviews Ep 05
Chandler and Sean discuss in this episode the necessity of regular in class technique reviews
00:32 Topic of the day- Regular in Class Technique Reviews
02:24 Learning, Practicing or Performing the 3 modes
03:27 Approach techniques in the 3 different modes
04:14 How to run technique review in a group
08:01 Concept of threshold training
09:22 First steps in including technique reviews in the class training
12:40 Warm Ups should be part of the technique review/ program your warm up
15:16 Have a mental image of what a particular movement is supposed to look like
16:33 Drill proper movement throughout the gym
19:27 Wrap Up